Back injury/surgery/recovery
Hi all, just had some back surgery last week.
Fusion of L4-L5. An ALIF, they went in from the front.
Would like to hear from anyone who has had this op or know of someone who has and what kind of recovery time or regime they did to get back on the water.
Lot of rest for the first 4 weeks, then start to build up some strength.
any help would be appreciated.
thanks J
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